Chunky Pear + Oat (Sugar Free) Muffins
Muffins can be healthier than many a alternate snack option. This recipe offers filling fibre, protein & complex carbohydrates for slow energy release - without any added sugar!
One Sauce, 7 Healthy Easy Family Friendly Meals
Healthy meal planning is a must in our busy household. But time is always an issue, as is the hate of cleaning up! So we have the perfect week of meals for you. Some are from our books! So please check them out too!
Crunchy Mini Cookies
High fibre, no processed sugar, wholefood crunchy cookies to break up the boredom of lunch boxes. Simple, quick & easy!
Pear, Pumpkin & Walnut Salad
An absolute crowd pleaser, this easy healthy salad is a winner for everyone.
Baked Chicken (or fish) Strips
A high fibre, healthy take on chicken nuggets or schnitzel, this one has the kid approval. Easy & no fuss. Worth a look.
Homemade Peanut Butter
Remarkably easy & yummy homemade healthy peanut butter. No salt for babies, low salt for everyone else...
Introducing Eggs, Dairy Free, Low Sugar Carrot + Pineapple Muffins
We wanted an option to share with our 6 month old baby (to play with the texture), as a dairy free, healthy option to introduce egg gently. These low sugar muffins turned out to be a lovely surprise!
Simple (Low Added Sugar) Breakfast Pancakes
Simple, healthier, pantry friendly pancakes recipe for kiddie breakfast or snacks.
Ginger, Rosemary & Chicken w Rice- One Pot Wonder
No one likes cleaning up! When I solo parent, I need low fuss options that are one stop shops without compromising on nutrition...here we have one perfectly balanced meal for you that the kids will love.
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