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Free Resources

There are many credible free resources, fact sheets, recipes, online calculators, tips and information that are just sitting on this miraculous thing we call the internet.  Just PLEASE check the source of what you read.  There is also allot of misleading, sometimes dangerous information out there too, from people with an unhelpful agenda (well helpful to their hip pocket maybe).  We have listed a few govt and NFP sites below we have found helpful and inspiring. 

Make Healthy Normal

A NSW government website that is full of helpful information, tips, recipes and meal plans to get you and your family eating healthier. 

Healthy Kids NSW

Another NSW government website that focuses on kids nutrition and activity, with free facts sheets, recipes and updates for kids, teachers, carers and early learning educators.

Healthy Kids Association

Healthy Kids Association is a not for profit, non-government health promotion charity whose mission is to promote and influence healthy food choices in children. 

Eat for Health

The Australian governments guide to health eating.  This site has calculators, fact sheets, serve sizes and so much credible information.  A great resource for any one wanting a good overview of nutrition and their/their families needs. You can see a page for "Reading Food Labels" on their site. 

Sydney Markets

For updates on seasonal eating, recipes and market updates. They also have a site targeting kids, which is great for recipes and nutrition information on some fruit and vege.

Nutrient Reference Values

The Australian Governments National Health and Medical Research Councils (NHMRC) site which provides all the detail on nutrients, their need, purpose and how much you are meant to be aiming for, for your age.  This information is based on the latest medical research and data available. We use these references in our books.

We make no promises, but we are open to new links that are in line with our mission. So please let us know if you would like some added to this page. We will carefully consider.

Food Switch

Get immediate, easy-to-understand information about packaged food products as well as a list of similar foods that are healthier choices.

Each product you see in FoodSwitch has been rated using either a colour-coded ‘traffic-light’ labelling system or the new Health Star Rating system. It’s easy to see at a glance how healthy a food is!

Products do change regularly, so it is worth ensuring you check in for changes occasionally. 

Healthy Lunchbox

This fantastic site has an interactive "lunchbox builder" along with Dietitian approved recipes, tips & examples of healthy lunches to help you with variety & fresh ideas.