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Strawberry, Yoghurt + Oat Muffins

Strawberry, Yoghurt + Oat Muffins

There is something magic about the strawberry and yoghurt combination, a match made in heaven.  Try these for a low sugar, high fibre alternative.

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Why We Should All Eat Like Toddlers

Why We Should All Eat Like Toddlers

Toddlers have it all sorted...hehe.  Check out our thoughts here!

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Chunky Pear + Oat (Sugar Free) Muffins

Chunky Pear + Oat (Sugar Free) Muffins

Muffins can be healthier than many a alternate snack option. This recipe offers filling fibre, protein & complex carbohydrates for slow energy release - without any added sugar!

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“Mummy, when the rubbish truck comes, where does our rubbish go?”

“Mummy, when the rubbish truck comes, where does our rubbish go?”

Explaining how our rubbish just goes to a bigger pile somewhere else was a shameful reality reminder.  Surely there is more we can do?

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Too Much Sugar Can Be Really Unhelpful

Too Much Sugar Can Be Really Unhelpful

The brain and body needs sugar to survive! But concentrated sugars, natural or processed, are unhelpful.  Learn more.

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One Sauce, 7 Healthy Easy Family Friendly Meals

One Sauce, 7 Healthy Easy Family Friendly Meals

Healthy meal planning is a must in our busy household.  But time is always an issue, as is the hate of cleaning up!  So we have the perfect week of meals for you. Some are from our books!  So please check them out too!

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Crunchy Mini Cookies

Crunchy Mini Cookies

High fibre, no processed sugar, wholefood crunchy cookies to break up the boredom of lunch boxes. Simple, quick & easy!

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Mini Salmon Patties

Mini Salmon Patties

High fibre, calcium & omega 3 rich lunch alternative made in minutes.

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Pear, Pumpkin & Walnut Salad

Pear, Pumpkin & Walnut Salad

An absolute crowd pleaser, this easy healthy salad is a winner for everyone.

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Baked Chicken (or fish) Strips

Baked Chicken (or fish) Strips

A high fibre, healthy take on chicken nuggets or schnitzel, this one has the kid approval. Easy & no fuss.  Worth a look.

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5 Nutritionist tips on feeding your kids while travelling

5 Nutritionist tips on feeding your kids while travelling

What your kids eat on a road trip can have a huge impact on your experience.  Read some tips on trying to make sure everyone still likes each other at the other end!

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Homemade Peanut Butter

Homemade Peanut Butter

Remarkably easy & yummy homemade healthy peanut butter. No salt for babies, low salt for everyone else...

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Dairy Free Low Sugar Carrot + Pineapple Muffins

Dairy Free Low Sugar Carrot + Pineapple Muffins

We wanted an option to share with our 6 month old baby (to play with the texture), as a dairy free, healthy option to introduce egg gently.  These low sugar muffins turned out to be a lovely surprise!

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Simple (Low Added Sugar) Breakfast Pancakes

Simple (Low Added Sugar) Breakfast Pancakes

Simple, healthier, pantry friendly pancakes recipe for kiddie breakfast or snacks.

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Ginger, Rosemary & Chicken w Rice- One Pot Wonder

Ginger, Rosemary & Chicken w Rice- One Pot Wonder

No one likes cleaning up! When I solo parent, I need low fuss options that are one stop shops without compromising on nutrition...here we have one perfectly balanced meal for you that the kids will love.

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Managing or better still AVOIDING a fussy eater

Managing or better still AVOIDING a fussy eater

Having a fussy kid can be make meals times really stressful. There are some pretty key points to manage it though.  Find out more.

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Modelling healthy eating - sort yourself out first.

Modelling healthy eating - sort yourself out first.

If you really want your kids to have a healthy relationship with food - you really do need to look at your own behaviors first...which is actually pretty confronting.  Find out more.

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Why 0-5 years is so important for healthy development

Why 0-5 years is so important for healthy development

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