Salmon + Rice Balls
We can never get enough "good" fish into our kids diets. Here is a simple recipe using tinned salmon that takes minutes! Give it a try
LunchBox Criteria + 10 Fresh Ideas
We all need fresh ideas for healthy lunchboxes. Here are some dietitian proofed that you can add to your bag of tricks.
Lentil Vegetable Bake
Meat free is absolutely something we need more of. Give this family friendly recipe a try. It's really good for you + the planet.
Two Ingredient Bliss Balls
Healthy snack + lunch box option with only 2 ingredients! It's hard to believe until you see it. The kids will absolutely love them.
Strawberry, Yoghurt + Oat Muffins
There is something magic about the strawberry and yoghurt combination, a match made in heaven. Try these for a low sugar, high fibre alternative.
Why We Should All Eat Like Toddlers
Toddlers have it all sorted...hehe. Check out our thoughts here!
Chunky Pear + Oat (Sugar Free) Muffins
Muffins can be healthier than many a alternate snack option. This recipe offers filling fibre, protein & complex carbohydrates for slow energy release - without any added sugar!
“Mummy, when the rubbish truck comes, where does our rubbish go?”
Explaining how our rubbish just goes to a bigger pile somewhere else was a shameful reality reminder. Surely there is more we can do?
Too Much Sugar Can Be Really Unhelpful
The brain and body needs sugar to survive! But concentrated sugars, natural or processed, are unhelpful. Learn more.
One Sauce, 7 Healthy Easy Family Friendly Meals
Healthy meal planning is a must in our busy household. But time is always an issue, as is the hate of cleaning up! So we have the perfect week of meals for you. Some are from our books! So please check them out too!
Crunchy Mini Cookies
High fibre, no processed sugar, wholefood crunchy cookies to break up the boredom of lunch boxes. Simple, quick & easy!
Pear, Pumpkin & Walnut Salad
An absolute crowd pleaser, this easy healthy salad is a winner for everyone.
Baked Chicken (or fish) Strips
A high fibre, healthy take on chicken nuggets or schnitzel, this one has the kid approval. Easy & no fuss. Worth a look.
5 Nutritionist tips on feeding your kids while travelling
What your kids eat on a road trip can have a huge impact on your experience. Read some tips on trying to make sure everyone still likes each other at the other end!
Homemade Peanut Butter
Remarkably easy & yummy homemade healthy peanut butter. No salt for babies, low salt for everyone else...
Dairy Free Low Sugar Carrot + Pineapple Muffins
We wanted an option to share with our 6 month old baby (to play with the texture), as a dairy free, healthy option to introduce egg gently. These low sugar muffins turned out to be a lovely surprise!
Simple (Low Added Sugar) Breakfast Pancakes
Simple, healthier, pantry friendly pancakes recipe for kiddie breakfast or snacks.
Ginger, Rosemary & Chicken w Rice- One Pot Wonder
No one likes cleaning up! When I solo parent, I need low fuss options that are one stop shops without compromising on nutrition...here we have one perfectly balanced meal for you that the kids will love.
Managing or better still AVOIDING a fussy eater
Having a fussy kid can be make meals times really stressful. There are some pretty key points to manage it though. Find out more.
Modelling healthy eating - sort yourself out first.
If you really want your kids to have a healthy relationship with food - you really do need to look at your own behaviors first...which is actually pretty confronting. Find out more.
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