Healthy Recipes

High Fibre Lunchbox "CC" Choc Cocoa Bliss Balls

You keep hearing about fibre? Yes, it's something Dietitians have been "crapping" on about for...ever! Glad the socials are catching up.

My kids get more than most, but if you feel like you cannot get to the 30g+ per day through natural wholefoods, check this recipe out - it takes minutes and has been "kid proofed" by a 8- and 10-year-old. The 12 year old is "too cool" now to eat bliss balls apparently. His loss

Oat and Berry Pancakes

Family friendly, easy, quick and healthy are words that often don't combine! We are on a mission to bridge the gap. Here is a healthy quick breakfast that even your baby can have (minus the honey). Check it out.

Family Fish Meals in Minutes

Fish is always a hard addition to the week. But we are lucky to have tinned and frozen options easily on hand and they make for really affordable meals. Check out our short blog for some ideas

Dietitian Mum Lunch Ideas in Minutes

Mums never take enough care of their health, including the nutrition and meal planning during the regular days of our weeks. It can be easier to ensure we are nourished and giving our bodies the best chance of fighting illness and disease and living a long life. Here are some easy, quick ideas for lunch. With some basic planning in the shop and fridge - you can absolutely do this!

Oat Apple Slice

Always nice to spice up the lunch box and everyone loves a slice! This one is high in fibre and can be adapted to gluten free quite easily. Oats are a fantastic fibre source, this is a simple way of getting more of it into their day.

Energy Balls

It is that time of year again, lunchboxes. We need all the help we can get, to increase their variety, in a healthier way than packet options. Here is a jam packet with pantry ingredients recipe for you to try! Kid tested and tried.

Nude Food Homemade Rice Crackers

When you look at the ingredients list of some of your household crackers and learn more about the additives, its motivation to make your own! We finally did it and it's not that difficult, check it out.

Apricot Bites - Nude Cheap Healthy Lunchbox Food

Nude food saves you money, and the planet in daily single serve packaging. These cheap and easy Nude Apricot Bites have been a hit with even our fussiest child, so give them a try.

No Bake Crunchy Slice

5 minutes to make, healthy, pantry ingredients, lunchbox friendly and kid tested and approved - there is a lot to love in this simple recipe.

Lunchbox Nut Free Healthy Energy Balls

Preparing lunches is so much harder when you have no small snacks to throw in. These healthy pantry items-based balls have always been a huge hit with our 3 kids, give them a try!

Easy Kids Recipe Vegemite Cheese Scrolls Lunchboxes

Wholemeal Savoury Scrolls : Nude Lunchbox Food

There is something so special about baking and eating together. This is such a fun easy recipe that you can add anything to really, but we opted for Vegemite/cheese and Cheese/olives and salami. So easy, cheap and always a lunchbox winner!

Salmon + Rice Balls

We can never get enough "good" fish into our kids diets. Here is a simple recipe using tinned salmon that takes minutes! Give it a try