Salmon + Rice Balls
We can never get enough "good" fish into our kids diets. Here is a simple recipe using tinned salmon that takes minutes! Give it a try
LunchBox Recipe Criteria + 10 Fresh Ideas
We all need fresh ideas for healthy lunchboxes. Here are some dietitian proofed that you can add to your bag of tricks.
Lentil Vegetable Bake
Meat free is absolutely something we need more of. Give this family friendly recipe a try. It's really good for you + the planet.
Two Ingredient Bliss Balls
Healthy snack + lunch box option with only 2 ingredients! It's hard to believe until you see it. The kids will absolutely love them.
Strawberry, Yoghurt + Oat Muffins
There is something magic about the strawberry and yoghurt combination, a match made in heaven. Try these for a low sugar, high fibre alternative.
Chunky Pear + Oat (Sugar Free) Muffins
Muffins can be healthier than many a alternate snack option. This recipe offers filling fibre, protein & complex carbohydrates for slow energy release - without any added sugar!
One Sauce, 7 Healthy Easy Family Friendly Meals
Healthy meal planning is a must in our busy household. But time is always an issue, as is the hate of cleaning up! So we have the perfect week of meals for you. Some are from our books! So please check them out too!
Crunchy Mini Cookies
High fibre, no processed sugar, wholefood crunchy cookies to break up the boredom of lunch boxes. Simple, quick & easy!
Rocket, Pear, Pumpkin & Walnut Salad
An absolute crowd pleaser, this easy healthy balanced salad is a winner for everyone.
Baked Chicken (or fish) Strips
A high fibre, healthy take on chicken nuggets or schnitzel, this one has the kid approval. Easy & no fuss. Worth a look.
Homemade Peanut Butter
Remarkably easy & yummy homemade healthy peanut butter. No salt for babies, low salt for everyone else...