About Us

Bite Nutrition is over 14 years old, created by qualified Dietitians trying to break nutrition education + behavioural change into practical + simple "bites" across the ages. From cooking classes, to group education, to online health coaching + meal planning. We are realistic + focus on real lasting change rather than short term, unsustainable wins. 

It's never too late for any of us to learn how to improve our health; as a parent, a carer, an aunt, an uncle, a grandparent or just being you; we can all be role models for health + sustainability; we hope we can help you do just that. 

Scope/Mission Statement

Cutting through the noise to introduce (invite), influence and inspire the next generation (s) to make balanced decisions about their nutritional health and wellbeing whilst being mindful of the environment + sustainability.

Goals/Objectives

• To support the positive (science based) movement to improve public health + nutrition.
• To help our next generations reach their full intellectual, mental + physical health potential.
• To help make raising healthy families easier, including positive modeling of relationships with food/fluids.
• To increase awareness of the impact our choices and behaviors are having on the environment and sustainability. 

Values

• To make choices and recommendations that have holistic considerations.
• To know that we can only try, but trying is key.
• Quality; Australian; ethical and supporting sustainability.
• To never lose sight of what’s really important: time, love, laughter and health.