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Children. You. Nutrition. Life skills. Life health. Sustainability. 

Start early with the right messaging from credible sources with honest + true intentions; to have a positive impact on our growing humans long term health outcomes, protect our environment (+ our bee's); encourage sustainability + responsible nutrition; + to be kind to ourselves. It is all part of the same positive outcome.  
We are dietitians. Qualified health experts whose chose this field because they wanted to help others.  We can help you. 
Food + eating doesn't have to be so complicated.  Reach out today. 
 

 "I love the stunning simplicity - it's like a breath of fresh air in a subject area so often crowded with complexity"

Dr Rosemary Stanton OAM Independent Nutritionist

Blog

LunchBox Criteria + 10 Fresh Ideas
LunchBox Criteria + 10 Fresh Ideas

We all need fresh ideas for healthy lunchboxes. Here are some dietitian proofed that you can add to your bag of tricks.

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Lentil Vegetable Bake
Lentil Vegetable Bake

Meat free is absolutely something we need more of.  Give this family friendly recipe a try.  It's really good for you + the planet.

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Two Ingredient Bliss Balls
Two Ingredient Bliss Balls

Healthy snack + lunch box option with only 2 ingredients! It's hard to believe until you see it.  The kids will absolutely love them.

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Strawberry, Yoghurt + Oat Muffins
Strawberry, Yoghurt + Oat Muffins

There is something magic about the strawberry and yoghurt combination, a match made in heaven.  Try these for a low sugar, high fibre alternative.

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